Be sure to add these foods to your diet to regulate your blood sugar levels. This is important during the COVID-19 pandemic.
Hercules. Oatmeal for Breakfast reduces blood sugar and insulin response. After eating oatmeal, insulin sensitivity increases, and glycemic control is strengthened. The product is easily digested by the body.
Watermelons. This is a very nutritious product that regulates blood sugar levels well.
Eggs. Contain important nutrients that give satiety for a long time. Provide all the daily requirements in proteins. The beauty of chicken eggs is that they have a long shelf life.
Legumes. They contain dietary fiber, complex carbohydrates, and proteins. All three groups of nutrients are important for people with diabetes. Add these products to your diet, do not forget about peas, beans, and lentils.
Garlic. You can eat it raw or add it to salads. Contains components that reduce the level of sugar in the blood. They are easily accessible and suitable for any type of food.
Recall that the world health organization said that the situation with the coronavirus can be described as a pandemic.